Vinyasa Flow

All Levels - Medium to high intensity class

Vinyasa Flow blends flowing poses and sequences that are linked with the breath. It’s a dynamic style of yoga that brings together body, mind, and breath through the use of physical posture and can be easily adjusted to the capacity of each individual.

Expect to raise your heart rate and perspire in this energizing class!

Our classes

Choose a class below to learn more and view the schedule on each page.

FAQ

Is Vinyasa good for beginners?

Yes. Vinyasa can be suitable for beginners because poses and sequences can be adjusted to each person’s level. If you are new to yoga, simply move at your own pace and take breaks when needed.

What is the difference between Vinyasa and Hatha?

Vinyasa is generally more dynamic and flow-based, linking movement with the breath in continuous sequences. Hatha is usually slower-paced, with more time spent holding individual postures.

Will I sweat in a Vinyasa class?

Yes, most likely. Vinyasa is an energizing practice that can raise your heart rate and make you perspire.

What can I expect from a Vinyasa class?

Expect a dynamic class that blends flowing poses and breath-led movement. Vinyasa brings together body, mind, and breath through physical posture in an energizing and focused practice.

" Yoga is the journey of the self, through the self, to the self. "

— Bhagavad Gita

First class at Yyoga Studio?

Everything you need to know before your first Hatha class: arrival time, what to bring, and how to get set up.

Please arrive 10 minutes early to check in and settle in calmly.
Mats and towels are not provided — bring your own or rent them on site.
We recommend setting up your mat and getting comfortable 5 minutes before class starts.
If it’s your first time (or you have injuries), let the teacher know — we’ll offer options and props.

We wish you a wonderful class.