Gentle & MFR Yoga

All Levels - Low intensity class

There are many methods to union the mind, body and spirit. For those of us for whom a challenging asana class leads to frustration, rather than concentration, Gentle Yoga allows you to physically let go gently, allowing the mind to settle. The class focuses on traditional postures, energising movements but always allowing you to be gentle with your body. Gentle Yoga is suitable for all levels, but especially for beginners and those who would like to ease themselves into a regular practice, or feel intimidated by the thought of more physical yoga practice.

Expect a gentle, reviving and grounding class.

Our classes

Choose a class below to learn more and view the schedule on each page.

FAQ

Is Gentle Yoga suitable for beginners?

Yes. Gentle Yoga is suitable for all levels, especially beginners and anyone who wants to ease into a regular practice.

What can I expect from a Gentle Yoga class?

Expect a gentle, reviving, and grounding class. It focuses on traditional postures and energising movements while always allowing you to be gentle with your body.

Is Gentle Yoga physically intense?

No. Gentle Yoga is designed to help you physically let go gently, so the mind can settle. It is a softer practice than more physically demanding yoga styles.

What is MFR?

MFR stands for Myofascial Release. It is a technique that uses gentle pressure, often with massage balls or other tools, to release tension held in the fascia, connective tissues, and joints.

" Yoga is the journey of the self, through the self, to the self. "

— Bhagavad Gita

First class at Yyoga Studio?

Everything you need to know before your first Hatha class: arrival time, what to bring, and how to get set up.

  • Please arrive 10 minutes early to check in and settle in calmly.
  • Mats and towels are not provided — bring your own or rent them on site.
  • We recommend setting up your mat and getting comfortable 5 minutes before class starts.
  • If it’s your first time (or you have injuries), let the teacher know — we’ll offer options and props.

We wish you a wonderful class.

Discovery passes

New here? Discover our intro pass options and the best way to try Hatha (and other styles) at your own pace.

Our teachers

Meet the teachers who guide our Hatha classes—each with a unique approach to breath, alignment, and calm strength.

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