Hatha Yoga

All Levels - Low to medium intensity class

Hatha yoga focuses on building a strong foundation and refining your yoga practice. Emphasis is placed on posture explanations and alignment, safe practice and coordinated breathing. Classes are conducted at a more relaxed pace. We include poses from numerous traditions and occasionally utilise yoga props (blocks, blankets, straps, etc).

Expect to moderately raise the heart rate in this grounding class.

Schedule of the week