Hatha Yoga
All Levels - Low to medium intensity class
Hatha yoga focuses on building a strong foundation and refining your yoga practice. Emphasis is placed on posture explanations and alignment, safe practice and coordinated breathing. Classes are conducted at a more relaxed pace. We include poses from numerous traditions and occasionally utilise yoga props (blocks, blankets, straps, etc).
Expect to moderately raise the heart rate in this grounding class.
