Hot Yoga

All Levels - Medium to high intensity class

Hot Yoga is a heated Hatha yoga class with traditional yoga postures. Poses and breathing techniques are practiced in a room heated to 36 degrees celsius. These classes are intended to solidify your Hatha yoga practice while opening, strengthening and detoxifying your body. These classes will transform you on all levels: physically, mentally and spiritually.

Expect to raise your heart rate to moderate levels and to sweat a lot!

Hot Yoga class is suitable for all levels. Be sure to read our ‘First Time’ section to be prepared for your first Hot class.

Schedule of the week