Yin, Restorative & Relaxation Yoga

All Levels - Low intensity class

Yin, Restorative & Relaxation classes offer a slow, calming and deeply restorative practice designed to release tension, improve flexibility and quiet the mind. Using longer-held postures, gentle stretching and the support of props, these classes help relax the body, calm the nervous system and encourage deep inner awareness. Breathwork, mindfulness and relaxation techniques may also be included to enhance the experience.

Expect a gentle, grounding class with a resting or lightly elevated heart rate. While the pace is soft, holding postures for longer periods can sometimes be more challenging than expected.

Yin, Restorative & Relaxation classes are suitable for all levels.

Our classes

Choose a class below to learn more and view the schedule on each page.

FAQ

What is Yin, Restorative & Relaxation Yoga?

Yin, Restorative & Relaxation classes are slower-paced practices designed to release tension, calm the nervous system and restore balance in body and mind. Using longer-held postures, gentle stretching and supportive props, these classes encourage deep relaxation and inner awareness.

Is suitable for beginners?

Yes. These classes are suitable for all levels, including beginners. The slower pace and use of props make the practice accessible, while teachers offer guidance to help you feel comfortable and supported throughout the class.

What are the benefits of Hot Yoga?

These classes can help improve flexibility, reduce stress, calm the mind and release deeply held tension in the body. They also support recovery, encourage mindfulness and promote an overall sense of balance and wellbeing.

What should I expect during class?

Expect a gentle, grounding and deeply calming experience. Postures are often held for longer periods than in more active yoga styles, sometimes with the support of bolsters, blankets or straps. Breathwork, mindfulness and relaxation techniques may also be included.

" Through the breath, the body learns softness and the mind remembers silence. "

— Robbie

First class at Yyoga Studio?

Everything you need to know before your first Hatha class: arrival time, what to bring, and how to get set up.

Please arrive 10 minutes early to check in and settle in calmly.
Mats and towels are not provided — bring your own or rent them on site.
We recommend setting up your mat and getting comfortable 5 minutes before class starts.
If it’s your first time (or you have injuries), let the teacher know — we’ll offer options and props.

We wish you a wonderful class.