Pilates

All Levels - Medium to high intensity class

Pilates was developed by Joseph Pilates in the early 20th century and is a comprehensive system of movement and strengthening. Our Pilates classes take place on a mat and are similar to yoga classes but with emphasis on your body’s core, lower back, abdomen, obliques, thighs, buttocks, and so on. Our Pilates classes help you to learn more about your own body by becoming stronger and more flexible, benefits that should give you greater protection against injuries.

Expect a moderate raising of the heart rate.

Our classes

Choose a class below to learn more and view the schedule on each page.

FAQ

Is Pilates suitable for beginners?

Yes. Pilates is suitable for beginners and is a great way to build strength, flexibility, and body awareness progressively.

What can I expect from a Pilates class?

Expect a mat-based class focused on controlled movement and strengthening. The practice places particular emphasis on the core, lower back, abdomen, obliques, thighs, and glutes.

What are the benefits of Pilates?

Pilates helps you become stronger and more flexible while improving awareness of your body. These benefits can also help give you greater protection against injuries.

Will Pilates raise my heart rate?

Yes, moderately. You can expect a moderate raising of the heart rate during class.

" Yoga is the journey of the self, through the self, to the self. "

— Bhagavad Gita

First class at Yyoga Studio?

Everything you need to know before your first Hatha class: arrival time, what to bring, and how to get set up.

Please arrive 10 minutes early to check in and settle in calmly.
Mats and towels are not provided — bring your own or rent them on site.
We recommend setting up your mat and getting comfortable 5 minutes before class starts.
If it’s your first time (or you have injuries), let the teacher know — we’ll offer options and props.

We wish you a wonderful class.