Gentle & MFR Yoga

All Levels - Medium to high intensity class

Hot Yoga is a heated Hatha yoga class with traditional yoga postures. Poses and breathing techniques are practiced in a room heated to 36 degrees celsius. These classes are intended to solidify your Hatha yoga practice while opening, strengthening and detoxifying your body. These classes will transform you on all levels: physically, mentally and spiritually.

Expect to raise your heart rate to moderate levels and to sweat a lot!

Hot Yoga class is suitable for all levels. Be sure to read our ‘First Time’ section to be prepared for your first Hot class.

Our classes

Choose a class below to learn more and view the schedule on each page.

FAQ

What is Hot Yoga?

Hot Yoga is a yoga practice performed in a heated room, usually between 35–40°C (95–104°F). The heat helps warm the muscles, improves flexibility, and encourages deep focus and sweating, creating a powerful mind-body experience.

Is Hot Yoga suitable for beginners?

Yes — beginners are welcome.
You don’t need to be flexible or experienced to start. We encourage you to listen to your body, take breaks when needed, and move at your own pace.

What are the benefits of Hot Yoga?

Regular practice may help you:
— Increase flexibility and mobility
— Build strength and endurance
— Improve focus and mental clarity
— Support stress relief and relaxation
— Encourage detoxification through sweating

Many practitioners also enjoy the feeling of deep release and calm after class.

How often should I practice?

Beginners usually start with 1–2 classes per week.
With time, many students practice more frequently depending on their goals and recovery.

" Yoga is the journey of the self, through the self, to the self. "

— Bhagavad Gita

First class at Yyoga Studio?

Everything you need to know before your first Hatha class: arrival time, what to bring, and how to get set up.

Please arrive 10 minutes early to check in and settle in calmly.
Mats and towels are not provided — bring your own or rent them on site.
We recommend setting up your mat and getting comfortable 5 minutes before class starts.
If it’s your first time (or you have injuries), let the teacher know — we’ll offer options and props.

We wish you a wonderful class.