Power Flow
Level 2/3 - High intensity class
Vinyasa Power is characterized by dynamic poses and sequences that are linked to the breath. This energetic style of yoga brings together the body, mind, and breath through the use of physical posture. The pace of the class will be quicker than Vinyasa Flow and may be physically challenging.
Expect to raise your heart rate and perspire in this dynamic class!
Our Power Vinyasa class is suitable for those already familiar with Vinyasa Flow.
