Meditation
All Levels - Low intensity class
Follow the teacher as they guide you through a practice intended to calm your mind, to help you to learn to witness your thoughts and let them go. The teacher will guide you verbally, and may use images for visualisation, music or other sounds to assist you in your journey towards a meditative state. The class usually takes place either in one of the meditative postures (props are offered) or in Savasana – the corpse pose.
Expect to maintain a resting heart rate.
