Hot Flow + Gong bath

All Levels - High intensity class with a calming sound bath at the end

Hot Flow is a heated yoga class with Vinyasa style sequences. Poses and breathing techniques are practiced in a room heated to 32 degrees celsius. These challenging classes are intended to open, strengthen and detoxify your body. Classes include time set aside for a generous sound and gong bath designed to help you into a relaxed state.

Expect to raise your heart rate and perspiration, and then lower it again when taking part in the sound bath.

Hot Flow class is suitable for those familiar with the Vinyasa style. Be sure to read our ‘First Time’ section to be prepared for your Hot class.

Schedule of the week

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