Hot Flow + Candlelight
All Levels - Medium to high intensity class with a slower pace
Hot Flow is a heated yoga class with Vinyasa style sequences. Poses and breathing techniques are practiced in a room heated to 32 degrees celsius. These challenging classes are intended to open, strengthen and detoxify your body. Classes will be taught at a mellow pace, with dimmed light or candlelight only.
Like any other flow, expect to raise your heart rate and perspiration yet cultivating introspection and inner peace.
Hot Flow class is suitable for those familiar with the Vinyasa style. Be sure to read our ‘First Time’ section to be prepared for your Hot class.
