Meditation & Pranayama Yoga

All Levels - Low intensity class

Follow the teacher as they guide you through a practice intended to calm your mind, to help you to learn to witness your thoughts and let them go. The teacher will guide you verbally, and may use images for visualisation, music or other sounds to assist you in your journey towards a meditative state. The class usually takes place either in one of the meditative postures (props are offered) or in Savasana – the corpse pose.

Expect to maintain a resting heart rate.

Our classes

Choose a class below to learn more and view the schedule on each page.

FAQ

What is Meditation?

Meditation is a guided practice designed to calm the mind, help you observe your thoughts, and learn to let them go.

What can I expect from a Meditation class?

The teacher will guide you verbally through the practice and may use visualisation, music, or other sounds to support your journey into a meditative state.

Do I need any experience to join a Meditation class?

No. Meditation is accessible to everyone, whether you are completely new or already have an established practice.

How is the class practiced?

The class usually takes place in a comfortable meditative posture, with props offered if needed, or in Savasana. Expect to maintain a resting heart rate.

What is Pranayama?

Pranayama is the practice of conscious breathing techniques used to regulate the breath, support concentration, and help calm the nervous system.

" Yoga is the journey of the self, through the self, to the self. "

— Bhagavad Gita

First class at Yyoga Studio?

Everything you need to know before your first Hatha class: arrival time, what to bring, and how to get set up.

  • Please arrive 10 minutes early to check in and settle in calmly.
  • Mats and towels are not provided — bring your own or rent them on site.
  • We recommend setting up your mat and getting comfortable 5 minutes before class starts.
  • If it’s your first time (or you have injuries), let the teacher know — we’ll offer options and props.

We wish you a wonderful class.

Discovery passes

New here? Discover our intro pass options and the best way to try Hatha (and other styles) at your own pace.

Our teachers

Meet the teachers who guide our Hatha classes—each with a unique approach to breath, alignment, and calm strength.

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