Yin + Sound
All Levels - Low intensity class
In this unique class you will surrender into soft yet intense Yin poses, while transported by the sounds of crystal bowls for long and luxurious moments in the stretches. Yin Yoga classes involve staying in postures for longer than in a regular class. The style is designed to balance, calm, recharge and repair. Like in traditional Yin sessions you’ll Supported by props including bolsters, blankets and straps, these poses allow your entire body to stretch gently and release deep-held physical and mental blockages. Yin Yoga classes perfectly complement the more rigorous yoga styles and are enhanced with mindfulness and deep breathing.
Experience the restoring effect of Yin Yoga combined with the healing powers of sound. The quiet nature of the practice helps you to bring your attention inwards and discover more subtle layers of your practice.
