Roz began her yoga journey studying Ashtanga yoga and later Hatha, Iyengar, and Yin yoga. Her teaching practice is influenced by Vipassana mediation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Her artistic practice in contemporary dance and choreography inspires her to share yoga as a way to develop a closer relationship with our physical bodies, understanding dynamic alignment through our experiences of sensations. She often uses imagery, analogies, tactile feedback, and simple partner exercises to encourage greater awareness and understanding of yoga asanas.

Roz is always most excited by the transformation of her students from the start of the lesson to the end.