Exploring the Inner Self - Meditation Workshops
Worshop
with Andrea Boni
Yyoga Workshop
Thursday June 5 to Sunday June 8, 2025from 10:00-17:00 (1hr lunch break)
Join Andrea Boni, a renowned meditation teacher with over 40 years of experience, for workshops designed to deepen your connection to your inner self through transformative meditation practices. These sessions draw from the profound teachings of Indian traditions, blending timeless wisdom with practical tools for modern practitioners.
Through guided practices, participants will:
– Develop clarity and self-awareness.
– Explore the journey of connecting with the Inner Heart.
– Experience peace and authenticity through heart-centered meditation.
– Learn to merge the ordinary mind with pure awareness.
– Understand the “sheaths” or “bodies” layered over Consciousness.
– Explore techniques to overcome common obstacles in meditation.
These workshops are open to practitioners of all levels, offering profound insights and techniques that will enhance both your meditation and daily life. Andrea’s compassionate teaching style ensures an engaging and transformative experience for all participants.
Price:
- 30 EUR/ session
or
- 2 classes on your 5/10-class pass
Exploring the Inner Heart-Field
Meditation invites us to journey inward, uncovering what the Indian tradition describes as “the effulgent Self” or “the Inner Heart.” This profound aspect of our being is not only the purpose of meditation but also the essence of who we truly are.
In this class, we will savor some of the most beautiful meditation practices centered on the Heart, as taught in the Yoga and Tantra traditions. These practices are designed to deepen your connection to the Inner Heart, fostering clarity, peace, and self-awareness.
What to Bring:
- Journal and Pen: To record reflections and insights
- Meditation Cushion: For seated comfort
- Yoga Mat: To ground your practice
- Water Bottle: To stay hydrated
The Natural Inward Flow of Consciousness
Meditation invites us to allow the ordinary state of mind to dissolve into the natural state of clarity and pure awareness, often referred to in Indian traditions as the Self or the Inner Heart. The Vedantic texts describe our physical body, mind, and other facets of our being as “sheaths” or “bodies,” layered like an onion over the subtle energy of Consciousness.
In this meditative journey, we navigate through these layers, with every experience unfolding within one of them. This class is designed to help you better understand your inner geography and overcome some of the most common obstacles in meditation.
What to Bring:
- Journal and Pen: To capture reflections and insights
- Meditation Cushion: For seated comfort
- Yoga Mat: To ground your practice
- Water Bottle: To stay hydrated
Andrea is a meditation practitioner with over forty years of experience and a meditation teacher for more than two decades. He shares his expertise globally through teacher trainings, yoga immersions, and workshops, engaging students of all levels with a unique blend of wisdom, effectiveness, and heartfelt connection. His teaching reflects a profound intimacy with the inner realm, inspiring transformation and growth.
Andrea’s academic achievements include earning a Master’s degree cum laude in Modern Literature and Performing Arts in 1989. His master’s thesis was recognized as one of the ten most noteworthy of the year. In addition to his meditation practice, Andrea has an accomplished background in the film and television industry, where he worked closely with iconic figures such as Michelangelo Antonioni, Wim Wenders, and George Lucas. He has also directed documentary films for RAI Television and international NGOs, showcasing his creative vision and storytelling skills.
A passionate yoga educator, Andrea is an Experienced Certified Anusara® Yoga Teacher (ECAT) and an active member of Yoga Alliance USA, Yoga Alliance International, and YANI. His teachings integrate depth, artistry, and love, making his workshops a profound experience for all participants.
For more about Andrea and his work, visit www.andreaboni.it.
