Inspired Teaching
Our Styles
We honor the diversity of Yoga and offer a wide variety of yoga styles.
We believe that there are endless spiritual paths and yogic traditions that complement each other and eventually take us to the same point. Therefore we encourage everyone to find his or her path and unique expression towards freedom and happiness by using the transformative powers of yoga.
Our studio embraces diversity, promotes liberation of the mind and is open to everyone.
Whether you are a first-time student or a long-time yogi, you can be sure to find a class that will guide you toward physical, mental and spiritual well-being.
We have a diverse offering of Hot Yoga, Hot Flow, Vinyasa Flow, Hatha Yoga, Yin/Yang and Restorative/Yin classes to cater to all levels and needs.
The variety of classes offers practitioners different options to suit their objectives, schedule and mood whilst still working together as a whole. We encourage our students to combine different class styles in order to maximize the benefits of the practice as well as to gain a deeper understanding of the vast science of yoga.
Our teachers bring their unique knowledge and teachings from various lineages such as Ashtanga Yoga, Prana Flow, lyengar, Vini Yoga, Jivamukti, Power Yoga, Yin Yoga, Sivananda Yoga and more.
Most of our classes are open to beginners and newcomers to yoga.
All yoga classes are taught in English. After classes our teachers are happy to give explanations and assistance in other languages as well.
Solidify your practice while opening and detoxifying your body
Hot
Yoga
All levels
Hot Yoga is a heated hatha yoga class where the traditional yoga postures are emphasized. Poses and breathing techniques are practiced in a room heated up to 36 degrees celsius for an enhanced class experience.
These classes are intended to solidify your hatha yoga practice while opening, strengthening and detoxifying your body.
Please note that we do not offer fixed sequence, our instructors build their sequences from their unique experience, so every time you come to class you can enjoy variety.
Be prepared to sweat a lot and have a holistic experience. These classes will transform you on all levels, physically, mentally and spiritually. Class is suitable for all levels. Check our ‘First Time’ section to be fully ready for your Hot class.
Hot
Flow
All levels
Hot Flow is a heated vinyasa flow class where postures and yogic techniques are practiced in a room heated to 32 degrees celsius. These dynamic and challenging classes emphasize mindful movements that are coordinated with the breath. Our teachers build their sequences from their unique experience, therefore each class is unique, inspiring and takes you on a completely different journey.
Be prepared to sweat a lot, strengthen your entire body and cleanse your mind and soul. These classes will transform you on all levels, physically, mentally and spiritually. Classes are suitable for all levels. Check our ‘First Time’ section to be fully ready for your Hot class.
Cleanse your mind and soul
Build a strong foundation and refine your practice
Hatha
Yoga
All levels
Hatha yoga classes focus on building a strong foundation and refining your yoga practice. Great emphasis is placed on posture explanations and alignment, safe practice and correct breathing habits. Classes are conducted at a more relaxed pace. These classes are characterized by a set structure but a constantly varying sequence and theme. We include poses from numerous traditions and might work with yoga props as well to enhance class experience. Class are suitable for all levels.
Hatha
Yoga
Intermediate
Our intermediate hatha class is designed to deepen your asana, pranayama, meditation, relaxation and yoga philosophy knowledge. A confidence with key postures and greater awareness of the body are needed, as well as an openness to discover some of the more challenging practices and techniques of yoga. Minimum 1 year consistent yoga practice is required to join these classes.
Deepen your knowledge
Creative, therapeutic and fun
Yoga
Wall
All levels
Our Yoga Wall class draws inspiration and teachings from the Iyengar yoga tradition.
Elevate your understanding and add subtle layers to your practice while refining your alignment in a safe and nurturing environment.
Experience poses in a creative, therapeutic and fun way using various props such as straps, bolsters, blocks or blankets. Each class is unique and particulars of the practice are emphasized. Everyone is welcome to join our Yoga Wall classes.
Bring together the body, mind, and breath
Vinyasa
Flow
All levels
Vinyasa Flow is characterized by flowing poses and sequences that are linked to the breath. This dynamic style of yoga brings together the body, mind, and breath through the use of physical posture and can be easily adjusted to the needs of each individual. There is a set structure but a constantly varying sequence so you can always discover something new. Each class is unique, inspiring and offers a completely different journey. Our energizing vinyasa class is suitable for all levels.
Start with building a solid foundation
Vinyasa
Flow
Foundations
A strong and balanced yoga practice starts with building a solid foundation. These vinyasa flow classes are taught at a slower pace, with a greater emphasis on alignment and the connection between movement and breath. By mastering the key postures and the basics of vinyasa flow you will be able to evolve in your practice safely and confidently, transitioning easily to our other vinyasa and hot flow classes.
These classes are perfect for newcomers and any other practitioners looking to reconnect with the fundamentals of vinyasa flow yoga.
Vinyasa
Flow
Intermediate
The intermediate vinyasa flow classes are suited for those who might be ready for more challenges. The flow and sequencing may be a little more challenging. The postures will be similar to those in our other hot flow and vinyasa flow classes with more asana variations to learn something new. In these classes we emphasize safe alignment as well as building endurance, strength and improving balance.
Minimum 1 year consistent yoga practice is required to join these classes. Remember, this is not an advanced class and child´s pose is always possible.
Be ready for more challenges
Wake up, energize and strengthen
Vinyasa
Flow Power
All levels
Wake up, energize and strengthen with our morning Vinyasa Yoga Power class! This flowing practice integrates meditation in motion, precision, flexibility and inner power and is a bit faster-paced than our usual vinyasa class. Vinyasa refers to the method we utilize to flow through an intelligently built sequence by connecting movement and breath. Power is about finding your edge and tapping into your body’s power centre, into the very core of your being which is both energetic and physical. This class is open to everyone especially to those who would like to build strength and develop flexibility.
Access the healing benefits of yoga
Community
Yoga
All levels
We believe that everyone should get access to the healing benefits of yoga. This is the main idea why we created these classes. Class style might change from one week to the next. For the most up-to-date information, check out our online schedule. Classes are lead by Yyoga teachers and guest instructors.
Community classes are open to everyone and cost 9 EUR only. It’s free for Yyoga members (those who have an active unlimited pass).
Get practical tools for integrating mindfulness into your daily life
Guided
Meditation
All levels
Meditation aims at bringing balance, calmness and inner peace to your life. We designed this unique gathering for anyone looking to discipline their thoughts and emotions through stillness, breath awareness, visualization and mantra. It’s a great opportunity to learn practical tools for integrating mindfulness into your daily life. Both beginners and advanced practitioners are welcome.
Everyone is welcome
Yin & Yang
All levels
Our Yin/Yang Yoga classes balance the soft and static yin-like yoga practices with challenging yang-like yoga practices. Classes begin with a slow, reflective, introspective and quiet yoga that evolves into an energizing, active and challenging yoga practice. These unique classes marry mindfulness and vinyasa practice into a profound and holistic yoga experience. Everyone is welcome.
Complement perfectly the more rigorous yoga styles
Restorative/Yin
All levels
These classes involve restorative and yin yoga practices and long-held postures designed to balance, calm, recharge and repair. Supported by props including bolsters, blankets and straps these poses allow your entire body to stretch gently and release deep-held physical and mental blockages.
Classes perfectly complement the more rigorous yoga styles and are enhanced by meditative music, mindfulness and deep breathing. It’s a must for everyone.
Yin & Sound Bath
All levels
Experience the restoring effect of Yin Yoga combined with the healing powers of sound.
In this unique class you will surrender into soft yet intense Yin poses, while transported by the sounds of crystal bowls for long and luxurious moments in the stretches.
Each session ends with a deeply relaxing gong bath that will take you to another dimension.
Let yourself be guided to a timeless space of beauty and bliss!
This class is open to everyone regardless of age or physical condition. Please note that vibrations can affect people with conditions such as Epilepsy, Tinnitus and Menieres and also people with metal implants (pins, screws,…).
Sound Bath is not recommended for women in their first trimester of pregnancy (first 12 weeks) or people with a pacemaker.
Sound Bath Relaxation
All levels
During this class you will find a comfortable position on your yoga mat and lie down – you will remain in this relaxed position throughout the entirety of the Sound Bath. Your only job throughout class will be to listen, absorb and experience the vibrations in the air and in your body. By using various instruments such as Himalayan bowls, gongs and crystal bowls, South Bath produces a symphony of interlaced vibrations and tones, helping you find a profound state of relaxation.
Sound Bath creates a different experience for everyone. For some people it can provide access to old or forgotten memories; for others it can create a deep sense of clarity. It is possible that you will feel physical sensations during your South Bath, such as floating or an edgeless body. It is also possible that you will have strong images or colours dancing in front of your eyes.
As the vibrations move through each of your cells, you should be open to experiencing intense physical, emotional or mental release.
For the very best experience be curious, stay open and try to limit your expectations!
This class is open to everyone regardless of age or physical condition. Please note that vibrations can affect people with conditions such as Epilepsy, Tinnitus and Menieres and also people with metal implants (pins, screws,…).
Sound Bath is not recommended for women in their first trimester of pregnancy (first 12 weeks) or people with a pacemaker.
A timeless space of beauty and bliss
A comprehensive system to build a strong core
Pilates
All levels
Pilates developed by Joseph Pilates in the early 20th century is a comprehensive system of movement and strengthening. Our Mat Pilates classes are similar to our yoga classes but emphasize your body’s core, the lower back, abdomen, obliques, inner and outer thigh, buttocks, and so on. Our Pilates method helps you to learn to more about your own body by getting stronger and more flexible. These unique benefits will protect you against injuries. Classes are focused on building a strong core which is well balanced with your mind and keeps you in perfect symmetry.
Our Pilates classes can be attended by anyone regardless of age or fitness level.
Get ready to have fun, lots of it!
Acro Yoga
All levels
AcroYoga combines yoga practice with the dynamic power of acrobatics by movements with a loving kindness of healing arts.
You will share playful moments while cultivating trust and communication through partner work. The base often on the ground supports the flyer. The flyer is the person moving in the air. The Spotter takes care of safety and support.
Classes are open to everyone, alone or with a friend/partner.
It does look challenging, come surprise yourself how quick you can learn to fly. Get ready to have fun, lots of it!
Give yourself this peaceful time to unwind and connect!
Prenatal
Yoga
All levels
Our gentle Prenatal yoga practice is specially adapted to this special time. You will balance your body and mind while gently toning and stretching.
In class, you will experiment poses and breathing techniques that can help you in your daily life and during labour. You will also get to know and understand your body better, including the famous pelvic floor! Learn to relax, be more centered and aware of the presence of your baby through restorative poses and guided meditations.
Last but not least, it is a special space where you can share with other pregnant women and be part of a warm and welcoming community.
Give yourself this peaceful time to unwind and connect!
This class is open to all pregnant women regardless of their stage of pregnancy. A medical exam before starting is always recommended.
We are all humble
and eternal students
Teachers
“Connect to the nature, to everyone and everything around you, and discover that love flourishes into your life! Connect to yourself and become LOVE.”
Anna
“Refine and refine, completely refine. Meditation is refining out thoughts of attachment and anger. They are replaced with kindness, love, and compassion, which are what we are born with. Then our whole existence becomes an island of gold.”
Brian
“Be yourself; everyone else is already taken.”
– Oscar Wilde
Charis
Tim Tam
Chloe
``Like flowers, we send down roots and grow up toward the sun to blossom``
- Vanda Scaravelli
Christina & Bart
“The end of a melody is not its goal: but nonetheless, had the melody not reached its end it would not have reached its goal either.”
– Friedrich Nietzsche
Colin
“Let your body rest in savasana, and the silence, be your true teacher.”
Eeva
``You are standing at the intersection of eternity and infinity. Recognizing this is all that matters.``
- Swami Premodaya
Eveline
“If the path before you is clear, you're probably on someone else's.”
– Joseph Campbell
Gilles
“There is no end. There is no beginning. There is only the passion of life.”
– Federico Fellini
Giulia
“Nothing lasts but nothing is lost.”
― Terence McKenna
Heidi
“Our souls depend on love to resist fear. Let's love ourselves so that we can be free, free to love others and truly become free from suffering and the causes of suffering. Peace in our hearts, peace in our minds, peace in our lives.”
Hugo
“Yoga invites us to an amazing journey: body, breath and mind exploring, bathing in the sun of inner knowledge and letting go to pure energy. Being one with the flow of life. Discovering we are one with all that exists.”
Josick
“My intention is to awaken within each of us, our ability to act as positive instruments in this world for change. This is powered by love, joy and laughter.”
Juan
“Then we can see what really is and also beyond - and can find on the ground of the sea the treasures of pure peace, love and joy.”
– Yogaś cittavṛtti-nirodhaḥ
Katharina
``Beauty lies in imperfection.``
- Piero Lissoni”
Marcella
“We don't have bodies, we are bodies.”
Marilia
“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”
– Upanishads
Monica
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
– Albert Einstein
Rita
“We dream of a journey through the universe. But is the universe then not in us? We do not know the depths of our spirit. Inward goes the secret path. Eternity with its worlds, the past and the future, is in us or nowhere.”
– Novalis
Robbie
“Yoga is the path of self-realization –once you are there forget it is about you, it is finding connection with others without losing yourself.”
Roby
``Without movement there is no Life...We should use our energy to the fullest.``
— Ai Qing”
Roz
“I came to the woods because I wished to live deliberately, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”
– H.D. Thoreau
Tessa
“Ever since happiness heard your name, it has been running through the streets to find you.”
– Hafiz
Tuesday
“The fastest way to still the mind is to move the body.”
– Gabrielle Roth
Elke
“In Yoga we create space by getting length from the ground up. This allows us to breathe, grow and flourish.”
Bart
``The secret to living well and longer is: eat half, walk double, laugh triple and love without measure...``
- Tibetan proverb
Anne
“It is a wonderful truth that things we want most in life-a sense of purpose, happiness and hope are most easily attained by giving them to others.”
- Isabel Allende
Benjamin
First time to Yyoga
We all had a first time
Who can do hot yoga and hot flow?
Hot yoga and hot flow are suitable for most people. Please keep in mind both practices are vigorous and demanding in a room heated to 36˚C at about 30% humidity.
Children under 16 years old, women who breastfeed and those with serious heart and cardio-vascular condition are not encouraged to participate in our hot yoga and Hot flow classes. Pregnant ladies are not allowed in the Hot classes and should wait the end of the first trimester before practicing regular classes.
Please talk to your doctor, if you don’t know whether you can participate in a heated class.
What to wear?
We recommend light clothing, whatever you feel comfortable with (shorts, leggings and tank top).
When you come for a hot yoga or hot flow class keep in mind that the room is heated and you will sweat. Wear clothing you feel comfortable getting sweaty in.
Better class experience?
- Come to class on a semi-empty stomach and try not to eat any heavy meals 2-3 hours before class. However, make sure you are well nourished as you will need energy for your class.
- Be well hydrated and drink plenty of water before class.
- Wash your feet and hands before entering the yoga room for a better class experience.
- Talk to your teacher before class about any injuries or special conditions you have that might affect your yoga practice. This way teachers will know what modifications to give you to make your practice more accessible.
Online registration
Online registration is recommended for those who would like to secure a spot in a class. Please note that advance registration is not mandatory, you can always come without booking. We always maintain a couple of drop-in places in all classes for drop-in students that are first-come first-serve.
Please note that online pre-registration opens 7 days prior to class and closes 30 minutes before class begins. If you haven’t checked in at the front desk 10 minutes before the start of class, your space may be released to a fellow yogi who is on the standby list. You can cancel your booking up to 4 hours before the start of class without any fee. Click here to check our full Terms and conditions.
What to bring?
- A yoga mat if you have one. Complimentary mat is provided for your first class when purchasing our Discovery Pass. Afterwards mats can be rented or purchased in our shop.
- For hot yoga classes: bring two towels (shower and practice towels) as well as some water with you as you need to re-hydrate after / during your class.
- Don’t worry if you don’t have a mat, towel or you forget your water bottle. We sell or rent these items at our front desk.
- Be well hydrated and drink plenty of water before class.
- Wash your feet and hands before entering the yoga room for a better class experience.
Can I take a shower?
Yes. Our change rooms have showers, complimentary environmentally friendly soap, organic body wash and shampoo as well as hair dryers.
Is there a better class for newcomers?
Most of our classes are suitable for newcomers, especially the following styles: Yoga Foundations, Hatha Yoga, Restorative/Yin, Hot Yoga, Yin/Yang, Meditation and Pilates.
Tips & tricks
Enjoy
Drop your ideas and beliefs that you need to be flexible to do yoga. Yoga is not about being flexible or being able to touch your toes, or the capability to place your body in a knot. It’s about unlocking your true potentials and reclaiming your powers as a human being. Everyone can practice and enjoy the numerous benefits of yoga.
Focus on yourself
Each of us is unique and special. Don’t compare yourself to others, we all come from diverse backgrounds, have different life stories and genetic make-up that make our bodies unique. Regardless of your history, physical state and age, there is always a yoga style that suits you.
Private sessions
Need a specialized yoga program? Private sessions can always be organized and tailored to your needs. Get in touch with our team for such classes.
Take the time
Please keep in mind that it may take you at least one month to be more familiar with the key yoga postures, movements, correct breathing methods and other yogic practices. Learning the foundations of yoga takes time, therefore patience and commitment are essential. The true benefits of yoga are only experienced with consistent practice, therefore we encourage our students to practice 2 to 3 times per week.
Question?
Got a question about your practice after your first class? Our teachers and staff members are always available for help and guidance.
Yoga etiquette
Timing
Please arrive at least 15 minutes prior to class start time. Latecomers are not permitted, sorry!
Light clothing
We recommend light clothing, whatever you feel comfortable with. When you come for a hot class keep in mind that you will sweat.
Hot classes
If you are practicing hot classes, allow yourself at least 10 classes to get used to the heat, humidity and become familiar with the style.
Stay in the room
During the practice you may lie down or rest at any time, but commit to staying in the room for the entire class.
Wash
Wash your feet and hands before entering the yoga room for a better class experience.
Be light
Come to class on a semi-empty stomach and try not to eat any heavy meals 2-3 hours before class. However, make sure you are well nourished as you will need energy for your class.
Drink
Be well hydrated and drink plenty of water before class.
Check-in
Even if you registered online, always check in at the reception.
Silence
Observe silence in the yoga room at all times.
Personal belongings
Don't bring any personal belongings to the yoga room. Our studio have lockers at your disposal.
Off
Please turn off all electronic devices and please keep them off.
Fragrance
Refrain from wearing any fragrances when coming to class.
Respect
Respect other students and don't step on their yoga mats.
Listen
Listen carefully to the teacher’s instructions and tips.
Clean after
If you sweat, clean your spot after yourself.
Storage
Store your strap, blocks, blankets, rental mat, towel or other props on the designated storage in an orderly fashion when you leave class.
Enjoy
Have a great time and enjoy your practice! Be sure that your practice will evolve with time and transform your body and mind along the way. Be patient, stay present, enjoy the process, and you’ll discover how powerful you really are!