Melting into the Heart with Mantra w/ Astrid

Yyoga Special

Tuesday November 29, 18:15 (90min)

Take a deep breath in and let the worries of the day melt away with our Yyoga special on mantra chanting.
Mantra meditation is an ancient yogic technique to still the mind. The repetition of mantras can help to clear your mind and allow you to focus on the present moment.

In this 90 minute class, you will dive deep into experiencing a variety of techniques from the yoga of sound to get out of your head and melt into your heart, exploring a deep connection to the self and the present moment.
Whether you like to sing or not, you are welcome to join us!

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