Exploring the Inner Self - Meditation Workshop
Worshop
with Andrea Boni
Yyoga Workshop
Saturday January 11, 2025from 13:30-15:00
Join Andrea Boni, a renowned meditation teacher with over 40 years of experience, for workshops designed to deepen your connection to your inner self through transformative meditation practices. The workshop draws from the profound teachings of Indian traditions, blending timeless wisdom with practical tools for modern practitioners.
Through guided practices, participants will:
– Develop clarity and self-awareness.
– Explore the journey of connecting with the Inner Heart.
– Experience peace and authenticity through heart-centered meditation.
– Learn to merge the ordinary mind with pure awareness.
– Understand the “sheaths” or “bodies” layered over Consciousness.
– Explore techniques to overcome common obstacles in meditation.
This session is open to practitioners of all levels, offering profound insights and techniques that will enhance both your meditation and daily life. Andrea’s compassionate teaching style ensures an engaging and transformative experience for all participants.
Price:
- 30 EUR
or
- 2 classes on your 5/10-class pass
Exploring the Inner Heart-Field
Meditation invites us to journey inward, uncovering what the Indian tradition describes as “the effulgent Self” or “the Inner Heart.” This profound aspect of our being is not only the purpose of meditation but also the essence of who we truly are.
In this class, we will savor some of the most beautiful meditation practices centered on the Heart, as taught in the Yoga and Tantra traditions. These practices are designed to deepen your connection to the Inner Heart, fostering clarity, peace, and self-awareness.
What to Bring:
- Journal and Pen: To record reflections and insights
- Water Bottle: To stay hydrated
Andrea is a meditation practitioner with over forty years of experience and a meditation teacher for more than two decades. He shares his expertise globally through teacher trainings, yoga immersions, and workshops, engaging students of all levels with a unique blend of wisdom, effectiveness, and heartfelt connection. His teaching reflects a profound intimacy with the inner realm, inspiring transformation and growth.
Andrea’s academic achievements include earning a Master’s degree cum laude in Modern Literature and Performing Arts in 1989. His master’s thesis was recognized as one of the ten most noteworthy of the year. In addition to his meditation practice, Andrea has an accomplished background in the film and television industry, where he worked closely with iconic figures such as Michelangelo Antonioni, Wim Wenders, and George Lucas. He has also directed documentary films for RAI Television and international NGOs, showcasing his creative vision and storytelling skills.
A passionate yoga educator, Andrea is an Experienced Certified Anusara® Yoga Teacher (ECAT) and an active member of Yoga Alliance USA, Yoga Alliance International, and YANI. His teachings integrate depth, artistry, and love, making his workshops a profound experience for all participants.
For more about Andrea and his work, visit www.andreaboni.it.
