Hatha Yoga
All Levels - Low to medium intensity class
Hatha yoga focuses on building a strong foundation and refining your yoga practice. Emphasis is placed on posture explanations and alignment, safe practice and coordinated breathing. Classes are conducted at a more relaxed pace. We include poses from numerous traditions and occasionally utilise yoga props (blocks, blankets, straps, etc).
Expect to moderately raise the heart rate in this grounding class.
Our classes
Choose a class below to learn more and view the schedule on each page.
" In Hatha, less is more — slow down, breathe, and let the pose do the work. "
— Yyoga Teacher
First class at Yyoga Studio?
Everything you need to know before your first Hatha class: arrival time, what to bring, and how to get set up.
- Please arrive 10 minutes early to check in and settle in calmly.
- Mats and towels are not provided — bring your own or rent them on site.
- We recommend setting up your mat and getting comfortable 5 minutes before class starts.
- If it’s your first time (or you have injuries), let the teacher know — we’ll offer options and props.
We wish you a wonderful class.
Discovery passes
New here? Discover our intro pass options and the best way to try Hatha (and other styles) at your own pace.
Sun Studio - Large studio 120m²
Moon Studio - Small studio 45m²
Yyoga Studio
Zen lounge
Reception
Yyoga Studio
Showers and hair dryers
Changing rooms with lockers
FAQ
Yes. Hatha is ideal to learn foundations, alignment, and breathing at a steady pace.
Hatha is slower with poses held longer; Vinyasa is typically more flow-based and continuous.
You may, but it’s not designed to be as intense as hot classes. Expect a calm, focused experience.
Bring a mat and a towel, or rent them at the studio. Water is always a good idea.